(Sidenote: I chose to do this using the 16:8 intermittent fasting method as well, which means I could eat all my meals during an eight-hour window. Then you’ll be counting down until the next moment you can eat again. Victoria Owens, after Be Fit Foods (Supplied) The food is delicious and the meals do fill you up… for about an hour or so. It’s around $200/week - which works out to be approx $8/meal, so won’t break the budget either. Why? Because you won’t achieve the results you’re after if you stray from the diet. This means you won’t need to hit the supermarket or cook (a bonus for busy ladies and gents).īut - and this is a pretty big but - this means no going out to lunches or dinners, no booze, no office cake and no more cappuccinos (although black coffee is allowed). You’ll be sent all your high-protein, low-calorie meals each week (including a protein ball snack each day, which I’m now obsessed with). Here’s the lowdown on what I thought of it: The rules "More fruit and vegetables, low-GI whole grains, nuts and seeds, lean meat, poultry and fish, and a balance of healthy fats will result in your body being fuelled to work at its best - Be Fit Food follows these exact principles. "Consuming more natural foods and less processed foods can improve the functioning of your body better than anything else," she told Coach. Save says the diet is safe, won't make you any more likely to regain weight once you finish it, and provides all the necessary nutrients. This very low-calorie diet is only intended for a short time, anywhere from one to two weeks - and I’d have to agree it would be hard to do any more. It's based on the ketogenic diet, which essentially restricts carbohydrates so that your body turns to burning fat for energy instead. The program is the brainchild of Dr Geoffrey Draper, a weight-loss surgeon, and Kate Save, a weight-loss dietitian and exercise physiologist, who successfully pitched Be Fit Food on Shark Tank. It’s a low-calorie, high-protein, rapid weight-loss meal plan, covering every breakfast, lunch and dinner for seven days. So after failing to lose any weight after being back for a couple of months I realised I had to make a change.Ī colleague suggested I try home-delivery weight-loss program Be Fit Food - she had done it before and promised great results, but only if I could stick to it. Not so! Now in my mid-30s, I quickly realised it isn’t so easy to shift those extra kilos anymore.
It probably didn’t help that I assured myself the weight would magically drop off once I was back working.
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